Главная Новости

София Каштанова «Правила питания» Маленькие порции. Разгрузка на кефире

Опубликовано: 01.09.2018

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Молодая актриса София Каштанова приобретает все большую популярность. В скором времени мы можем увидеть ее в киносериале «Полицейский» на ТНТ. Девушка играет роковую красотку. Еще бы, кажется, что в этой актрисе все идеально: и лицо, и фигура.

Многие полагают, что София частенько прибегает к помощи всевозможных диет , однако на самом деле брюнетка далека от этого. Ей по душе здоровый активный образ жизни и правильное питание.

София Каштанова 15 лет занимается йогой

В данный момент Каштанова живет на две страны: в России и Мексике. За границей она открыла для себя йогу и аюрведу которыми увлекается уже почти 15 лет подряд. Что касается асан , то Софья предпочитает стойку на голове, считая, что она наиболее положительно действует на функционирование всего организма.

Знаменитость пытается соблюдать правила аюрведы, но, по ее признанию, не в силах отказаться от мяса.

Что касается остальных пищевых предпочтений, то наша героиня:

не употребляет спиртных и сладких газированных напитков; не ест фастфуд, полуфабрикатов; старается ограничивать потребление чрезмерно жирной, жареной, соленой пищи; равнодушна к сладостям.

София Каштанова кушает из маленьких пиал

Также она ест часто – до шести раз в день, маленькими порциями (кушает из маленьких пиал), тщательно пережевывает каждый кусочек пищи, старается не переедать во время праздничных застолий. Время от времени устраивает себе разгрузочные дни, когда пьет один кефир или кушает лишь несоленую гречневую кашу.

Еще один немаловажный секрет стройности Софии заключается в том, что девушка принимает себя такой, какая она есть! Актриса как-то призналась в одной интервью, что однажды она поправилась на пять килограммов.

Сначала расстроилась, решила сесть на диету. Потом еще раз взглянула на себя в зеркало, подумала, что быть немного пухленькой – ей очень к лицу! Каштанова приняла свое тело, и через неделю вернулась к своему обычному весу безо всяких диет и усиленных физических нагрузок!

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